Today I collected my Strikepad certificate and officially became a strikepad trainer. Honestly one of the best decisions I’ve ever made was starting this course! John, who runs Strikepads, is an amazing instructor and really lets you take your time. There’s no rushing until the course is completed. Thank you John and see you at the workshops real soon I would also like to thank my nephew for being my client during final practical assessment thank you Jack 😊 #westonsfitness #energiefitnesskentishtown #hampsteadheath #fitnessjourney #runyourownrace #selflove#strikepadsacdemy #strikepad #padwork

I would like to say a massive well done to @mademarlll (Amigo) Yesterday she passed her Anatomy and physiology for level 2 Gym instructor Just principles of fitness and the practical assessment left! Then we can move on to level 3 personal trainer . #westonsfitness #energiefitnesskentishtown #hampsteadheath #fitnessjourney #runyourownrace #selflove

Massive thanks to The Health Kitchen for stocking me up with these amazing protein cookies. Now there are loads and loads of protein cookie’s on the market and most of them are packed with junk. At The Health Kitchen each one is handmade and contains just a few ingredients, the protein powder they use is completely vegan friendly. My personal fav out of all these delicious flavours is the dark chocolate with coconut. Give them a try!!! #westonsfitness #energiefitnesskentishtown #hampsteadheath #fitnessjourney #runyourownrace #selflove#protiencookies #veganfriendly #thehealthkitchen #cleaneating

I’ve suggested this to a few clients and it’s really had a positive impact on their lives. Write a list of things in your life that make you happy. For example; - Good people in your life - Exercise - Music Write down whatever comes to mind and if there’s something you’d like to add that will bring happiness to your life then add it to your list. Add & execute them - make it happen!!! On the other side of the page write down things that have the opposite effect. For example; - Cutting out toxic/negative people - Eating junk food - Alcohol - Procrastination of any kind - Career / Work Once you have your lists then you’ll have a clearer understanding of what you need. This works for me and for so many others, so give it a go and let me know the outcome. #westonsfitness #energiefitnesskentishtown #hampsteadheath #fitnessjourney #runyourownrace #selflove

Massive well done to @lolbonavia for getting a Pb for today’s Duathlon he took part in All that Training has really paid off 😊 5k Run - 26:55 21.2k cycle - 47:52 2.5k Run - 15:09 Overall 1:35:58 #westonsfitness #energiefitnesskentishtown #hampsteadheath #fitnessjourney #runyourownrace #selflove#duathalon