Hill Sprints 

These will improve your form during your long distance runs and it’s an easy way to burn fat with an immediate feel good factor after each sprint.

Cardiovascular Endurance
Your lungs and heart will reap the benefits of sprinting uphill as your cardiovascular system will become stronger.

Sprinting uphill results in becoming a more efficient runner as you overcome the demands of hills it strengthens your lungs. Working at a more intense level places a higher demand on the heart, forcing it to become stronger through training.